I’m one of those naturally organised people. I love planning, systems, tech, and finding a way to make things simpler and easier.

I spent over 17 years working in corporate roles working on large scale business transformation projects. In all the jobs I have ever had I was always looking for ways to make things easier for me, and my colleagues. If I could create a way to organise, streamline, or automate something I would.

But, like a lot of us, I ended up burning out working in a system that based success on productvity and output. I felt like I was on a hamster wheel, moving from one project to the next without really making a difference in the world, and sacrificing my own health and happiness along the way.

So I started my own business… Little did I know that was just the start of the journey and evolution of my how I am of service to online business owners.

What started out as systems and planning mentoring and support for online businesses, has evolved into what Business with Flow is today.

Through my business journey I met my mentor Stasha Washburn and started learning about my cycle. Cycle syncing was one of the peices of the puzzle that helped me heal from burnout and my addiction to working all the time! When Stasha launched Period Coaching School in 2020, I just knew I had to be one of the founding students, and cycle syncing became one of the key pillars I now mentor my clients in.

I'm on a mission to show women and cyclical humans that we can run successful businesses without hustling and burning out. That when we embrace and honour our cyclical nature, we can still make progress on our goals, and take time to rest when we need it!