Episode 09 - Cycle Basics - Ovulation Phase
This episode is part 2 of 4 in a series diving deeper into each of the phases of our menstrual cycles.
In this episode we cover the ovulation phase.
If you don't have a menstrual cycle, for whatever reason, you can apply the phases of the moon as a good starting point for understanding what's going on in your body, so the menstrual phase would be your new moon phase and the full moon would be your ovulation phase.
Key points in this episode:
- Ovulation is the peak phase that occurs towards the middle of our cycle
- Both estrogen and testosterone peak in this phase giving us energy and confidence
- Ovulation phase is our superwoman phase, where we have the most energy, productivity, and motivation. It's a great time to go live, deliver webinars or challenges, got to networking events, or batch record video or podcast content.
Curious about syncing your business with your cycle?
Learn how to run your business in alignment with the ebbs and flows of your menstrual or moon cycle in Cycle Savvy CEO.
Use the coupon code PODCAST for $10 off.
Hey, I'm Laura
I'm a cyclical business mentor helping purpose driven, high achievers to ditch the hustle and run their businesses and launches with intention, and in alignment with their cycles.
Come hang out with me 👇
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© 2016 - 2024 Laura Dick | Business with Flow.
All Rights Reserved
© 2016 - 2023 Laura Dick | Business with Flow.
All Rights Reserved