Episode 12 - Beating Burnout
Burnout is a very real thing for many women, especially when we bring launching into the mix.
In this episode I take you through some of the material and research from my Period Coaching School certification presentation on burnout, stress, and its impact on the body and female hormones.
Key points in this episode:
- Persistent stress can lead to dysregulation of the hypothalamic-pituitary-adrenal axis
- Cortisol rhythms can become interrupted, we become less resilient, feel exhausted all the time, and our cycles can be impacted
- Common symptoms or signs you might need to get support
- The key things I did to support my body to heal
- Women aren't meant to push through and be in "go" mode all month long
Curious about syncing your business with your cycle?
Learn how to run your business in alignment with the ebbs and flows of your menstrual or moon cycle in Cycle Savvy CEO.
Use the coupon code PODCAST for $10 off.
Hey, I'm Laura
I'm a cyclical business mentor helping purpose driven, high achievers to ditch the hustle and run their businesses and launches with intention, and in alignment with their cycles.
Come hang out with me 👇
Want new episodes sent straight to your inbox?
© 2016 - 2024 Laura Dick | Business with Flow.
All Rights Reserved
© 2016 - 2023 Laura Dick | Business with Flow.
All Rights Reserved