Episode 13 - Self care habits for business and launching
In this episode we're chatting about self care - the ways in which you prioritise your physical, mental, emotional, and energetic wellbeing.
As women we can tend to be in "go" mode a lot, especially when you're running a business and have a family or other responsibilities. We tend to put our own wellbeing at the bottom of our to do lists.
Key points in this episode:
- Self care isn't just about getting massages once a month, although those are wonderful!
- Self care is about the things you do regularly to take care of yourself.
- I share some of my tips for creating more space each day to rest and restore your body, mind, and soul
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Hey, I'm Laura
I'm a cyclical business mentor helping purpose driven, high achievers to ditch the hustle and run their businesses and launches with intention, and in alignment with their cycles.
Come hang out with me 👇
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© 2016 - 2024 Laura Dick | Business with Flow.
All Rights Reserved
© 2016 - 2023 Laura Dick | Business with Flow.
All Rights Reserved