In this episode we’re chatting about self care – the ways in which you prioritise your physical, mental, emotional, and energetic wellbeing.

As women we can tend to be in “go” mode a lot, especially when you’re running a business and have a family or other responsibilities. We tend to put our own wellbeing at the bottom of our to do lists.

Key points in this episode:

  • Self care isn’t just about getting massages once a month, although those are wonderful!
  • Self care is about the things you do regularly to take care of yourself.
  • I share some of my tips for creating more space each day to rest and restore your body, mind, and soul

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The book I mentioned in the episode is The Life Changing Magic of Not Giving a Fuck by Sarah Knight

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