We all have those moments, days, weeks, where everything feels too much.

When we get overwhelmed it can feel like we’re stuck, just spinning our tires, expending a lot of energy, but not getting anywhere.

In the episode I’m sharing what I do when I find myself feeling overwhelmed.

Key points in this episode:

  1. Stop!
  2. Tune into what you’re feeling
  3. What is causing the overwhelm?
  4. What can you do about it?

Come hang out on Instagram @businesswithflow
Share the episode to your stories and tag me!

Follow the Podcast

Follow the With Flow Podcast on all your favourite podcast apps.