We all have those moments, days, weeks, where everything feels too much.
When we get overwhelmed it can feel like we’re stuck, just spinning our tires, expending a lot of energy, but not getting anywhere.
In the episode I’m sharing what I do when I find myself feeling overwhelmed.
Key points in this episode:
- Stop!
- Tune into what you’re feeling
- What is causing the overwhelm?
- What can you do about it?
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