Episode 56 - Laura Torbett - Lunae Collective - Cycle syncing your workouts

In this episode I am thrilled to be bringing you another guest expert. And for those of you who cannot learn enough about cycle syncing, like me, you're gonna love this one!


I interview Laura Torbett from Lunae Collective. Laura is a movement enthusiast whose mission supports women from menarche to menopause with cycle-friendly movement practices. Lunae is a roadmap of phasic exercise for menstruators.

Key points in this episode:

  • How your hormonal ebbs and flows across your cycle impact the type of exercise you should be doing
  • What types of exercise to do in each of the phases of your cycle
  • Why slowing down in your luteal phase is vital
  • Movement practices for cramps or other period symptoms
  • Viewing exercise as an act of self care

Follow Laura and Lunae Collective at:

Website: https://lunaecollective.com/

Instagram: @wemovebythemoon


Resources/Links mentioned in the episode:

Working Out On Your Period—The YES List - free YouTube series

How It Works — The roadmap of exercise.

Printable Guide — How to work out for your period and menstrual cycle.

Workout Library — Browse our guided movement practices, breathwork, and meditations.

Start Free Trial — Join a 14-day free trial of the monthly membership and use offer code WITHFLOW for your first month on us!

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Photo of Laura - CEO of Business with Flow

Hey, I'm Laura

I'm a cyclical business mentor helping purpose driven, high achievers to ditch the hustle and run their businesses and launches with intention, and in alignment with their cycles.


Come hang out with me 👇

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© 2016 - 2023 Laura Dick | Business with Flow.

All Rights Reserved

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© 2016 - 2023 Laura Dick | Business with Flow.

All Rights Reserved

Instragram
Pinterest