In this episode I am thrilled to be bringing you another guest expert. And for those of you who cannot learn enough about cycle syncing, like me, you’re gonna love this one!

I interview Laura Torbett from Lunae Collective. Laura is a movement enthusiast whose mission supports women from menarche to menopause with cycle-friendly movement practices. Lunae is a roadmap of phasic exercise for menstruators.

Key points in this episode:

  • How your hormonal ebbs and flows across your cycle impact the type of exercise you should be doing
  • What types of exercise to do in each of the phases of your cycle
  • Why slowing down in your luteal phase is vital
  • Movement practices for cramps or other period symptoms
  • Viewing exercise as an act of self care

Follow Laura and Lunae Collective at:

Resources/Links mentioned in the episode: 

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