Explore Episodes – CYCLE SYNCING

Episode 78 – Our businesses are seasonal too!

Episode 78 – Our businesses are seasonal too!

Like our cycles, the seasons of the year, or the phases of the moon, our businesses are seasonal too. There are seasons where we see growth, and seasons where we focus on sustaining where we are. There are seasons of fast action, and seasons for slowing down. ...

Episode 77 – How to be more intentional with your time and energy

Episode 77 – How to be more intentional with your time and energy

Your time, energy, and brain power are finite resources. If you don't want to be working all the time, and you want to be more intentional about how you run your business, and how you use your precious resources, then you need a plan! Key Points in this Episode: Your...

Episode 76 – Is it time for a business spring clean?

Episode 76 – Is it time for a business spring clean?

We all know how good it feels when you've had a good declutter and tidy up around the house. But do you ever do it for your business? If not then in today's episode I'm sharing 10 different ways you can spring clean and declutter your business. Key Points in this...

Episode 72 – The balance between structure vs flow in business

Episode 72 – The balance between structure vs flow in business

One of the biggest misconceptions I see and hear is the belief that you have to choose between having structure in your business and going with the flow. My question is - why not both? Why can't you have the best of both worlds? Why do we view it as one or the other?...

Episode 71 – Is decision fatigue slowing you down in business?

Episode 71 – Is decision fatigue slowing you down in business?

You've probably heard that your willpower diminishes the more you have to exercise it. But did you also know the same thing happens with decision making? The more decisions you have to make the harder they can become, the more overwhelmed you feel, and the more likely...

Episode 70 – Are you too busy being busy?

Episode 70 – Are you too busy being busy?

Are you someone who likes to keep busy being busy?Who doesn't know how to switch off from their business?Who feels like the more they do, the more worthy or valuable they are? In this episode we're chatting about our addition to be being busy all the damn time. Key...