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Episode 50 – Chelsea Horton – Healing Embodied

Episode 50 – Chelsea Horton – Healing Embodied

In this episode I'm chatting with Chelsea Horton, CEO and founder of Healing Embodied. Chelsea is a Relationship Anxiety Specialist and Body/Mind Integration Expert with her MA in Dance/Movement Therapy and Counselling.  Chelsea is a Board...

Episode 49 – Reviewing your business? Here’s what to consider

Episode 49 – Reviewing your business? Here’s what to consider

Do you ever take the time to stop and review your business? What works? And what doesn't?Am I still working towards the right goals?Am I working on the right things that will take me towards those goals?Am I working as efficiently and effectively as I can?Do I have...

Episode 47 – Feeling Overwhelmed? Try this!

Episode 47 – Feeling Overwhelmed? Try this!

We all have those moments, days, weeks, where everything feels too much. When we get overwhelmed it can feel like we're stuck, just spinning our tires, expending a lot of energy, but not getting anywhere. In the episode I'm sharing what I do when I find myself feeling...

Episode 46 – Why we procrastinate and how to move through it

Episode 46 – Why we procrastinate and how to move through it

Procrastination.... We all do it at different times and for different reasons. I love human behaviour and psychology. So I've recently been observing both myself and my clients and why it is that we procrastinate. And in this episode I share my insights. Key points in...

Episode 45 – You can be successful without the hustle!

Episode 45 – You can be successful without the hustle!

A few years ago, hustling was the thing. Get up early, work late, be on all the platforms, do all things.... And then slowly some of us started to come to our senses and realise it was sustainable. Hustle culture leads to burnout, sacrifice (personal life, health),...

Episode 44 – Getting to know your cycle

Episode 44 – Getting to know your cycle

We talk a lot about cycles around here. And one of the core components of understanding and applying the principles that I teach is getting to know your own cycle. We're all different and so are our cycles. Some women are very regular, others not so much, Some women...

Episode 42 – Navigating the more challenging phases of our cycles

Episode 42 – Navigating the more challenging phases of our cycles

We all have a favourite phase of our cycle...The one where we feel the most comfortable and at home. For me that is follicular and ovulation.I'm good at planning, making things happen, rolling up my sleeves and getting things done. And we also have those phases of our...

Episode 41 – Easing into 2022

Episode 41 – Easing into 2022

There is a lot talk online at the moment about goal setting, intention setting, planning for 2022.... This is not going to be one of those episodes, well mostly not.... Before we get into today's content I want to remind you that there is no rush. You do not have to...