Episode 09 - Cycle Basics - Ovulation Phase

This episode is part 2 of 4 in a series diving deeper into each of the phases of our menstrual cycles.


In this episode we cover the ovulation phase.


If you don't have a menstrual cycle, for whatever reason, you can apply the phases of the moon as a good starting point for understanding what's going on in your body, so the menstrual phase would be your new moon phase and the full moon would be your ovulation phase.

Key points in this episode:

  • Ovulation is the peak phase that occurs towards the middle of our cycle
  • Both estrogen and testosterone peak in this phase giving us energy and confidence
  • Ovulation phase is our superwoman phase, where we have the most energy, productivity, and motivation. It's a great time to go live, deliver webinars or challenges, got to networking events, or batch record video or podcast content.

Ready to sync your business planning with your cycle?

Check out my mini course Cycle Aligned Business

Use the coupon PODCAST for $10 off

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Hey, I'm Laura

I'm a cyclical business mentor helping purpose driven, high achievers to ditch the hustle and run their businesses and launches with intention, and in alignment with their cycles.


Come hang out with me 👇

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© 2016 - 2023 Laura Dick | Business with Flow.

All Rights Reserved

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© 2016 - 2023 Laura Dick | Business with Flow.

All Rights Reserved

Instragram
Pinterest