Episode 10 - Cycle Basics - Luteal Phase

This episode is part 3 of 4 in a series diving deeper into each of the phases of our menstrual cycles.

In this episode we cover the luteal phase.

If you don't have a menstrual cycle, for whatever reason, you can apply the phases of the moon as a good starting point for understanding what's going on in your body, so the menstrual phase would be your new moon phase and the full moon would be your ovulation phase.