Episode 12 - Beating Burnout

Burnout is a very real thing for many women, especially when we bring launching into the mix.

In this episode I take you through some of the material and research from my Period Coaching School certification presentation on burnout, stress, and its impact on the body and female hormones.

Key points in this episode:

Persistent stress can lead to dysregulation of the hypothalamic-pituitary-adrenal axis
Cortisol rhythms can become interrupted, we become less resilient, feel exhausted all the time, and our cycles can be impacted
Common symptoms or signs you might need to get support
The key things I did to support my body to heal
Women aren't meant to push through and be in "go" mode all month long

Curious about syncing your business with your cycle?

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Photo of Laura - CEO of Business with Flow

Hey, I'm Laura

I'm a cyclical business mentor helping purpose driven, high achievers to ditch the hustle and run their businesses and launches with intention, and in alignment with their cycles.

Come hang out with me 👇

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