Episode 12 - Beating Burnout
Burnout is a very real thing for many women, especially when we bring launching into the mix.
In this episode I take you through some of the material and research from my Period Coaching School certification presentation on burnout, stress, and its impact on the body and female hormones.
Key points in this episode:
- Persistent stress can lead to dysregulation of the hypothalamic-pituitary-adrenal axis
- Cortisol rhythms can become interrupted, we become less resilient, feel exhausted all the time, and our cycles can be impacted
- Common symptoms or signs you might need to get support
- The key things I did to support my body to heal
- Women aren't meant to push through and be in "go" mode all month long
Ready to sync your business planning with your cycle?
Check out my mini course Cycle Aligned Business
Use the coupon PODCAST for $10 off
Come hang out on Instagram @businesswithflow
Share the episode to your stories and tag me!
Hey, I'm Laura
I'm a cyclical business mentor helping purpose driven, high achievers to ditch the hustle and run their businesses and launches with intention, and in alignment with their cycles.
Come hang out with me 👇
Want new episodes sent straight to your inbox?
© 2016 - 2023 Laura Dick | Business with Flow.
All Rights Reserved
© 2016 - 2023 Laura Dick | Business with Flow.
All Rights Reserved