Episode 111 - Finding your cyclical rhythm

I talk a lot about cycle syncing and our hormones, and how they affect us in different phases.

Quick refresher: our cycles are split up into four key phases - follicular, ovulation, luteal, and menstrual. In the first half of our cycle, estrogen is the dominant hormone. In the second half, progesterone is the dominant hormone.

Each phase can affect how we think, feel, and behave.

Today, I want to share how you can take the information I give you about cycles and hormone changes, and translate that into your own cycle. Because none of us experience our cycles exactly the same way.

So, how do you find your own rhythm?

First, chart your cycle. It's easy - you can use a journal, a calendar, or an app. I use the Read Your Body app because it's customizable, and they don't store your data. Find the way that's easiest for you.

When you chart your cycle, pay attention to the physical and body cues you see. Maybe it's your energy level, basal body temperature, or cervical mucus. But also track things like your mood, motivation, productivity, or inspiration. The key is to look for patterns and insights that can help you understand your own cycle.

Once you have a better understanding of your own cycle, put the phases of your cycle into your calendar. This way, you know what to say yes to and what to say no to. You have a greater awareness when you look at your calendar and plan things out.

Use your menstrual phase to check in with your goals, and use your follicular phase to plan out what you want to do. The more you do this, the easier it becomes. You can translate those goals and tasks into your Notion or Asana or any other project management tool you use.

But remember, allow yourself to be flexible. Your cycles can change from month to month, and you need to work with the energy you have at the time.

Give yourself time to reflect and evaluate how things are going. Look back at the month, see if you noticed anything interesting, and evaluate what worked and what didn't. This way, you can continue to optimize and improve your cycle by cycle.